How can circuit training help you?

• However fit you are the intensity of the circuit can easily be adjusted to suit you.
• Circuit training is excellent for developing good strength, core and body tone.
• Circuit training uses “compound exercises” which use multiple muscle groups at the same time.
• These “compound exercises” are more effective than spending time on individual muscles.
• You are combining aerobic and resistance (strength) exercises in the same session.
• The intense pace of circuit training is an excellent fat burner.
• Circuit training is fun!
• Circuit training can be tailored to suit your time constraints. If you are short of time you can do just one circuit, which takes about 15-20 minutes (including warm-up and cool down)
• Circuit training can be done at home or the gym.
• Circuit training can be easily adapted to prevent your body reaching a plateau.
• An effective circuit can be designed using a few pieces of easily obtained and cheap equipment (less than £50) or even no equipment at all!
  

The main benefit of circuit training can be summed up with these words: “Maximum results in the minimum time”.
The old excuses "I'm too busy" or "I don't like going to the gym" just aren't true with this training method.

For more information on how to achieve your fitness goals please click on the following links:

Personal Training (One to One)
Group Personal Training (Groups of up to 8 people)
Pilates Training (Groups of up to 12 people)

Carol Bartram (Dip.PT, IIHHT)
Personal Trainer
Pilates Instructor
Hull, East Yorkshire, UK

carol@zestforliving.co.uk
http://www.zestforliving.co.uk