Imagine losing one or more dress sizes without dieting - and keeping that weight off!

Introducing Group Personal Training

Group Personal Training is a revolutionary new training concept that delivers all the benefits of having your own Personal Trainer but at a much lower cost!
Even more, we will teach you how to exercise safely at home - you can become your own Personal Trainer.This system has taken me over two years to develop and I’ll share all the secrets with you.
Proven exercise systems are combined with nutritional advice and motivational support. with lessons held at a local venue. Whether you have tried other methods of weight loss and failed to see long term results, or you are just starting to think about weight loss, this is the system for you.

The benefits of Group Personal Training

•  Improve your overall fitness.
•  Exercise designed for maximum inch loss.
•  Reach or maintain a healthy weight.
•  Learn the right ways to exercise for you.
•  Make the most of time available.
•  Take charge of your fitness programme.
•  Learn how to exercise correctly both at home and at the gym.

Some of the things you’ll learn

•  The one thing you must change now if you are to get lasting results.
•  Why dieting just does not work and what you really need to do.
•  How by changing the way you think about your body you can stop sabotaging  your fitness goals.
•  Why counting points and weighing food can actually cause you to eat more!
•  Why losing weight quickly can actually make you fatter.
•  Why losing inches is ALWAYS better than losing pounds.
•  Why buying shopping channel exercise gadgets doesn’t shift the pounds.
•  How to exercise at home without the cost of an expensive gym membership
   (if you prefer the gym we will teach you how to use it more effectively)

Why should I consider Group Personal Training?

You’ve seen your weight yo-yo up and down for years. Nothing you try works for very long and you always seem to end up back where you started with your clothes feeling even tighter than before.

Why should I train with Zest For Living?

Because your trainer used to be overweight and understands what it is like to be unfit and busy with work and family. I changed my lifestyle and my body shape by using the same techniques that I’ll be teaching you.
I reduced my size by 3 dress sizes and my weight by 32 lbs and have maintained that success for over 2 years.
You can too!

This programme works!

This programme is different from most other “Weight Loss” systems in that it actually works! It teaches you to coach your body through a process, a process that allows you to speed metabolism, develop functional strength and energy, and ultimately shed fat in a manner and at a speed that keeps you in control.
Remember the truth is that quick weight loss is almost 100% guaranteed to result in a residual weight gain!
We’ll show you the three things you need to do to get the inch loss you desire:

•  What to eat (Nutritional advice.)
•  What to do (Exercise.)
•  What to think (Motivation and Mental Fitness.)
  
  

Mental Fitness is the missing component to most weight loss systems. Group Personal Training includes powerful
Mental Fitness techniques to motivate you.
Remember; what you conceive and believe you can achieve.

We will teach you how to:

•  Think yourself slimmer.
•  Align what you want with what you think.
•  Stop self-sabotage.

Can I really lose lots of weight and keep it off?

Yes you can. Because I did! Once I discovered the truth about weight loss, stopped dieting, started exercising, ate correctly, and ignored all the hype and myth that the diet industry tell you I was successful in reaching my ideal weight and fitness level.
Let me teach you in a few weeks the programme which has taken me years as a fitness professional to develop.
I’ll let you in on the secrets and methods that will allow you to achieve the look you have always desired - and how to keep it.

Group Personal Training is magical but it is not magic! You do still need commitment to succeed. Remember, Rome was not built in a day so altering a lifetime of bad habits is going to take some time and effort.
What I can promise you is this. If you follow my programme, you will get the body you deserve and because
you will have made the many small and easily maintained lifestyle changes required, you’ll keep the change too!

The fact is ... you can't change your body size without making changes! 

•  Free one hour presentation entitled “The Truth About Weight Loss”
   to get you motivated.
•  Maximum of eight people in a class.
•  Exercises tailored for you that if practiced regularly will give you
   outstanding results.
•  Nutritional advice.
•  Weight loss and fitness myths exposed.
•  Printed exercise instructions so you can easily and safely exercise at home.
•  Printed articles.
•  Motivational tips to help keep you focused.
•  The knowledge you need to be successful.
•  Free telephone and Email support.

How much does it cost?

Group Personal Training courses are run in 5 week blocks. You commit to attending 1 class a week and the cost per course is £100-00.

For more information please click on the following links or visit my brochures page.

Personal Training (One to One)
Group Personal Training (Groups of up to 8 people)
Pilates Training (Groups of up to 15 people)

Carol Bartram (Dip.PT, IIHHT)
Personal Trainer
Pilates Instructor
Hull, East Yorkshire, UK

carol@zestforliving.co.uk
http://www.zestforliving.co.uk