Regular exercise has been proven to reduce the risk of such conditions as coronary heart disease, cancer, steoporosis and high blood pressure as well as being a great stress reliever.

Practicing Pilates regularly realigns the deep muscles of the body, flattening the stomach, strengthening the back and dramatically improving posture.

Companies who invest in healthy lifestyle programs for their staff are finding an excellent return on their investment as “well” staff have better productivity, higher morale, fewer sick days and rate such company benefits highly.

Pilates is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress.

With its known stress reduction benefits and low cost, a Pilates At Work program can have an overall positive effect on the entire office environment.

While most stress management seminars just talk about how to deal with stress, our Pilates programs get results.
Your employees will learn easily learned techniques that will give them immediate and long lasting results, both mentally and physically.

Anytime - Anyplace- Anywhere

Pilates requires no special equipment and can be practiced almost anywhere, space permitting. A meeting or board room where furniture can be moved easily will be perfect.

Pilates exercises are done in a very gentle and controlled fashion working the body’s inner core muscles.
Because of this the potential for injury is dramatically reduced making Pilates one of the safest exercise programs you can run in your workplace. All equipment required is provided.

Another benefit of Pilates At Work is that your staff will not become hot and sweaty or have to wear any special exercise clothing or footwear (although ladies are advised to wear trousers for comfort).
Not having to change means no time wasted getting started, so your staff can come to class and still
have time for lunch!

Pilates At Work can cater for up to 15 people at a time. All you need to find is a suitable space!
Timings are flexible to fit in with your business whether early morning, lunchtime or during work hours.

Pilates At Work courses are run in 6 week blocks on the basis of 1 class per week, which can be
tailor-made to suit the needs of your staff.

I am qualified in Pilates, Personal Training, Nutrition and Sports Massage and am a member of the Register
of Exercise Professionals (Level 3), therefore I am well placed to assist you with all your staff wellness needs.

I am happy to answer any questions you might have about Pilates At Work.
Call me now for a free visit and demonstration at your workplace.

Download Pilates At Work brochure here

Carol Bartram (Dip.PT, IIHHT)
Personal Trainer
Pilates Instructor
Hull, East Yorkshire, UK

carol@zestforliving.co.uk
http://www.zestforliving.co.uk