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I like this
book a lot it was one of the first Pilates books I ever
bought! It covers Beginners, Intermediate and advanced workouts.
The explanations are clear, detailed and the illustrations
really help unlike a lot of similar books on the market.
One of the unique aspects of this book are the sections towards
the end dealing with prescriptions for various
types of workers. It shows you for example how to use Pilates
exercises to help you in your day to day activities if you
are a sedentary worker, stand a lot, drive... This for me
is one of the most important aspects of Pilates - actually
using it to benefit you in your real life not just in class.
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